In the world of wellness, few things have sparked as much curiosity and research interest in recent years as the microbiome. While it’s long been known that gut health affects digestion and immunity, groundbreaking research is now revealing a powerful link between the gut microbiome and hormonal balance. From estrogen to cortisol, testosterone to thyroid … Read more
A healthy gut is the cornerstone of overall well-being. It influences digestion, immunity, mood, and even skin health. Yet, many people overlook the subtle signs of an imbalanced gut. Whether you’re in India or anywhere else globally, understanding these signs and knowing how to address them can lead to significant health improvements.In this post, we’ll … Read more
Have you ever had a ‘gut feeling’ about something? Or experienced butterflies in your stomach before an important event? These are not just figures of speech—they reflect the real, powerful link between your gut and your brain. In recent years, science has uncovered the fascinating truth: your digestive system does far more than process food. … Read more