emotional trauma

How Emotional Trauma Is Stored in the Gut (& How to Release It)

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gut health

Introduction: My Journey with Gut Health and Trauma I’m not a doctor—but I am someone who’s sat on both sides of the exam table: first as a patient baffled by chronic IBS, then as an advocate uncovering how deep-seated emotional wounds can manifest as gut distress. For years, I chronicled my battles with bloating, unpredictable … Read more

The Hidden Link Between Trauma and Gut Health: Understanding the Gut-Brain Connection

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Trauma and Gut Health

Have you ever felt a “gut-wrenching” sensation during moments of stress or anxiety? This isn’t just a figure of speech; it’s a reflection of the profound connection between our emotional experiences and digestive health. Emerging research reveals that trauma can significantly impact gut health, leading to a cascade of physical and psychological effects. In this … Read more