Why Diversity Is More Important Than Superfoods: A Personal & Scientific Perspective
Introduction: The Superfood Obsession vs. True Nutrition In recent years, “superfoods” have taken the spotlight in the health and wellness industry. From chia seeds to acai berries, these nutrient-dense foods are marketed as miracle solutions for weight loss, longevity, and disease prevention. However, there’s a bigger, often overlooked truth: diversity in diet is far more … Read more