3 Breathing Techniques to Instantly Reduce Stress and Improve Digestion
Life used to overwhelm me too: endless deadlines, tight stomach, racing thoughts. I remember sitting at my desk, feeling my chest tighten and my digestion slow to a crawl. That’s when I discovered something simple, free, and incredibly powerful: the way we breathe changes everything. In this guide, I’m not just sharing generic advice. These … Read more