The 80/20 Gut Health Rule: How Balance, Heals Your Digestive System
When it comes to gut health, the concept of balance is everything. We often hear about “superfoods” to fix our gut or crash diets that promise a perfect microbiome overnight, yet rarely do we talk about sustainable habits that support the gut over time. That’s where the idea of the 80/20 balance comes in—applying a … Read more