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I still remember the day I realized something had to change. It was a Monday morning, and I was late for work again—this time due to an urgent sprint to the restroom. Coffee, toast, and energy bars had become my daily ritual, yet my gut felt like a rebellious teenager: unpredictable, moody, and prone to … Read more
Chewing your food thoroughly is one of the simplest yet most overlooked habits for achieving vibrant health. In a nation celebrated for its rich culinary heritage—from aloo parathas and idlis to dal-chawal and masala chai—the way we eat matters just as much as what we eat. The “32 chews” technique, rooted in ancient Ayurvedic wisdom, … Read more
I used to love that morning slice of toast, until I noticed it often left me feeling bloated and sluggish. The culprit, it turned out, was gluten – a protein in wheat, barley, and rye that gives bread its chewy texture. For people with celiac disease, gluten triggers an autoimmune attack on the small intestine. … Read more
Hey friend! Have you ever wondered why you feel sluggish after a meal, or why your tummy isn’t as happy as it should be? I used to struggle with unpredictable gut issues—bloating, low energy, and just feeling out of sync. Then I discovered the power of fiber for gut health, and let me tell you, … Read more
Dealing with gut problems like bloating, IBS or “leaky gut” can feel overwhelming. I know this from personal experience: I’ve tried cutting out foods and experimenting with diets just to get some relief from constant bloating and discomfort. You may have too, wondering if going Paleo, Keto, or Vegan could finally be the answer. Each … Read more
I still remember the day I first read about using a detox bath to support gut health. It sounded almost too good to be true—a comforting soak in warm water that could help soothe my digestive woes, reduce bloating, and leave me feeling energized. Skeptical but curious, I decided to give it a try. Over … Read more
Cellulite affects up to 90% of women at some point in their lives, most often appearing on the thighs, buttocks, and hips. If you’ve ever Googled “how to get rid of cellulite fast,” you’ve probably encountered a barrage of pricey creams, invasive treatments, and over-the-top promises. Personally, I wasn’t ready to commit to laser therapy … Read more
Introduction: Why I Needed This Cleanse I’ll be honest: I wasn’t feeling like myself. A few weeks ago, I found myself constantly bloated, foggy-brained, tired no matter how much I slept, and just… off. My skin was acting up. I had random cravings for sugar and processed junk. Deep down, I knew my gut was … Read more
Over the past few years, I’ve struggled with occasional bloating, discomfort, and the mental fog that comes with a less-than-happy gut. Through trial and error—and with the guidance of integrative nutritionists—I discovered seven practical, science-backed ways to tame inflammation in the gut using food as medicine. In this post, I share my personal experiences, insights, … Read more
My Wake-Up Call If you had asked me five years ago what gut health had to do with autoimmune disease, I would’ve shrugged. At the time, I was caught in a fog of chronic fatigue, unexplained aches, and an immune system that seemed to have declared war on my own body. It took months of … Read more